Simple Program
Very nice work. Simple and actual because it has also many selected features other programming languages.I use it to teach my son Programming.Two little things:1.) In the debug window the elements of arrays is ordered by index but interpreted as text not as number for examle a0, a1, a10, a11.a19,a2. It would be great to correct it.2.) It is great that the basic256 language held simple.but if the Text output Window would be great to have functionalities of a simple terminal for example carriage return print 'Possibilty overwrite this line'+chr(13) or bel print chr(7) tab, line feed.Sorry for ny bad English, i hope it was to understand:-).
The Basic Strength and Muscle program is not just for beginners: you should use it if you want a formalized and precise program following casual experience with weights. As the name implies, it's an all-around program for. This could be used in off-season training if your sport has elements of strength, power and strength endurance, which fits many sports. Consult your coach to ensure it doesn't conflict with other training priorities.
Simple Basic Program
Training programs are always most efficient when tailored specifically for individuals and their goals. If you have little experience of weight training and free weights, you may wish to start with the machine leg press instead of the squat, especially if you're not accompanied by a trainer, helper or spotter. Even so, there is no reason to be intimidated by the squat exercise. It need not be done in a squat rack or power cage with the big bar and free weights to begin with, although squatting with the bar alone is a good way to practice form. Dumbbells or small-bar barbells or a Smith machine can provide reassurance for the beginner.
Simple Program
The same applies to the racked bench press with heavy bar, which can be substituted with dumbbells or lighter barbells. The key is not to lift too heavy too soon.